Thursday 31 July 2014

Garden Herb Green Goddess Vegetable Dip and Salad Dressing

 Originating in the 1920's at a San Francisco hotel, Green Goddess Dressing has indeed been around for a long time. This is my version of it. Packed with fresh herby flavour it is great with fresh veggies, a garden salad, just picked tomatoes and it goes particularly well with hard boiled eggs.


Just a few basic ingredients. No fillers or preservatives here.

The avocado makes the texture silky and smooth, the fresh herbs provide a flavour punch and the lemon and yogurt give it a nice tang.

Vary the kinds of herbs to suit your family. As long as they are fresh , any herb could be used.



I like to make this using my ninja blender cup. You will need a blender to make this dressing.

Everything goes onto the blender. Easy peasy.




In the summer, people prefer to have lighter fair like veggies and salads and the like. This dip will take your raw veggies to another level.

It will keep for a week in your refrigerator.

It is also good on sandwiches and wraps.



Or on top of a garden salad.
So fresh and tasty


Garden Herb Green Goddess Vegetable Dip and Salad Dressing
1 ripe avocado
1/4 cup mayonnaise 
1/4 cup Greek yogurt
1/2 cup fresh herbs, packed ( I like cilantro, parsley, and basil)
1 clove garlic, minced
1/2 green onion
1/2 lemon, juiced
1 teaspoon on honey
1/2 teaspoon salt
1/2 teaspoon pepper



Sunday 6 July 2014

Asian Noodle Salad

Absolutely chalked full  of vegetables, and tossed with a super flavourful dressing. This salad keeps for a week in the fridge and makes an absolute tonne. It does not get soggy at all. The flavour actually deepens as it sits. Whole wheat pasta has about 10 grams of protein per serving making this salad filling and satisfying. It is a great acompanyment for grilled meat but is hearty enough to stand alone as a main dish salad.









Start by breaking the entire box of whole wheat pasta into half inch lengths. Cook the pasta in a large amount of salted water. Cook the pasta until it is soft. Drain the pasta.





While the pasta is cooking make the dressing. Combine all of the dressing ingredients into a blender jar and blend until the cilantro is pulverized.







Pour the dressing onto the warm cooked noodles. Toss to coat. Let the noodles and dressing sit at room temperature while you assemble the rest of the ingredients.






Julienne carrots, snap peas, red pepper, and radishes. I have also made this salad with julienned broccoli stalks or julienned jicama.
Use your discretion and add what you like. I would stick to firmer veggies like celery, 'wetter' veggies like tomatoes or cucumber would make the salad soggy.







Combine everything, mixing well. Put into a covered container and into the fridge. This salad gets better as it sits. Serve cold or at room temperature.




Watch me make it on Youtube




Dressing
1/4 cup oil
1/4 cup orange juice concentrate
1/4 cup soy sauce
1 teaspoon dry mustard
1 teaspoon ground ginger or 1 tablespoon fresh ginger finely minced
1 tablespoon sesame oil
1 tablespoon mild curry paste or 1 teaspoon mild curry powder
1/2 cup fresh cilantro
1 teaspoon sugar
1/4 teaspoon salt

The Salad
375 gram package whole wheat spaghetti broken into 1/2 inch lengths, cooked and drained
2 cups snow peas or sugar snap peas, julienned
2 cups carrots, julienned
2 cups red bell pepper, julienned
1/2 cup sliced green onions
1 cup julienned radish
1 cup julienned broccoli stalk or jicama(optional)